The Wellness Lounge
CardiffLast checked 11 Nov 2026Unverified
Photos: The Wellness Lounge website
Indoor other in Cardiff
2 saunas · 1 cold plunge
Independent operatorNot yet claimed
Contrast therapy lounge in Willcox House, Cardiff Bay, with a shared Finnish sauna, a shared infrared sauna, three ice baths and pressotherapy. A private Recovery Lounge is also offered.
Communal, mixed and private hire sessions.
Booking is required.
The saunas
Finnish sauna
Finnish · 6 people
Electric
Private or communal
Infrared sauna
6 people
Infrared
Private or communal
Cold water
Three ice baths at varying temperatures. The official site does not publish the temperatures.
Ice Baths
What this place offers
- Cafe
- Lounge
Things to know
House rules
- Booking is required.
Memberships
Unlimited Contrast Therapy membership £65 a month (subject to fair-use and booking policy). Separate Fresha memberships cover massage and the Recovery Lounge (Recovery Lounge from £56 a month).
Where you’ll be
Willcox House, Dunleavy Drive, Cardiff, CF11 0BA