OREN Wellness Recovery Suite

CardiffLast checked 11 Nov 2026Unverified

Wooden shelves, folded towels and the OREN name on a terracotta wall in the studio

A photograph of OREN Wellness from the official website

Photos: OREN Wellness website

Indoor other in Cardiff

1 infrared sauna · 2 cold plunges · sessions of 60 minutes

Independent operatorNot yet claimed

Publicly bookable recovery suite at the OREN pilates studio in Penylan, with an infrared sauna, two ice baths, red light therapy and a relaxation bed. Sessions last 60 minutes and are limited to four people.

Communal sessions.

Booking is required.

The saunas

Infrared sauna

4 people

Infrared

Communal

Cold water

Two ice baths, set at 8°C and 12°C.

Ice 8

8°C

Ice 12

12°C

What this place offers

Lounge

Things to know

House rules

Booking is required.

Memberships

Members pay £12.50 a recovery session (half the £25 drop-in). A monthly add-on of 4 sessions is £30. A 10-session pack is £220, valid 4 months. New members get a first recovery session free.

Where you’ll be

Unit 16, River Bridge Business Centre, Rhymney River Bridge Road, Penylan, Cardiff, CF23 9FP

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Meet the operator

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Sources